Join Us for a
Once-in-a-Lifetime
Trek to Everest
Base Camp

A moderate level fitness is perfect for Everest Base Camp Trek with Trekking Trail Nepal. If you are a regular gym guy, swimmer, physical trainer, runner, then you are entirely fit for Everest Base Camp Trek.

If you are not doing any physical activities and want to go for the Everest Base Camp Trek, you need to do at least 4 to 7 kilometers walking daily for at least 30 days before your trek start. The key here Breathing practice and walk for a longer duration on a jogging track regularly. If possible, make a slight incline if you are practicing on A Treadmill.

Days are frequently long, generally around 6 to 7 hours, and require good conditioning and proper acclimation. These are not necessarily the kinds of treks that we’d suggest for people dealing with heart issues, high blood pressure, asthma, etc. unless they’ve been medically cleared.

Insurance is mandatory for this program. We need our trekkers be insured to cover the risk of any unforeseen adversities during the trek. Travel/Accident/Medical /emergency evacuation including heli upto 7000ft.

Temperature: Throughout May, daytime temperatures will generally reach highs of around 15 °C. At night the average temperatures drop down to around 0 °C.
Estimated Hours of Sunshine per Day: During
May expect the sun to shine for an average of 8
to 9 hours per day.
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We are not accepting any registrations with Asthmatic & Heart patients.

CLOTHING
● Raincoat, poncho, or combination jacket/trousers
● One down jacket/Gore-Tex Jacket
● One down vest (it can be skipped if you have a down jacket)
● One windproof or rainproof trouser
● Two pairs of hiking pants (depending on the duration of the trek)
● One pair of shorts
● Four to Five T-shirts (depending on the duration of the trek)
● One MIT/fleece jacket
● One/two pairs of base layers/thermal coats depending on the duration of the trek
● Four to five pairs of hiking socks and a couple of pairs of thicker socks (depending on the duration of the trek)
● Two pairs of gloves—one pair light fleece, the other waterproof/windproof
● Undergarments

FOOTWEAR
● Trekking boots (water resistance, ankle supportive)
● Flip-flops for leisure time around camp or one pair of sneakers

OTHER EQUIPMENT
● Sunglass, sunscreen, lip balm, sun hat, woolen/beanie/fleece hat, neck gaiter, first aid kit, Swiss army knife(optional), luggage cover, headlamp, trekking poles, gaiter (optional), micro crampons (optional), water purification tablets or steripen, extra batteries, adapter, power bank, water bottles/camel bag/Thermos, washing powder/multi-purpose soap, shampoo, a small towel, antiseptic hand wash, toiletries, female hygiene products, wet wipes, mosquito spray (optional), whistle, earplugs, reading books, playing cards/chess
● Sleeping bag rated to minus 15/20 degrees Celsius (extreme temperature) depending on trekking route and season
● Sleeping bag liner – cotton, silk or fleece
● Backpack (60 liters)
● Daypack (25 to 30 liter)
Note: – It has been made common for everyone just for the basic idea. So, you might need more or less according to your duration of trek, trekking route and the season you are trekking. If you get any confusion, please feel free to contact us.

Apart from the trekking gear, you need some quick energy bars and nuts during the hike.

Stay will be in basic equipped Lodges. NOT TENTS!

Yes, It is open for all JAINS. Though the current price quoted is specially for our JITO members worldwide which includes all Apex, Ladies and Youth. Non- JITO Jains can participate with little increment in the quoted price. You can contact us for more details.

15 kg/ person allowance on domestic flight
10 kg/ person can be passed to the porter during the trek